Ashwagandha Dosage Calculator
Get a personalized KSM-66 ashwagandha dose based on your goals, body, and lifestyle — backed by clinical trial data from 24+ studies.
How It Works
- Select your health goal (sleep, stress, energy, fitness, or general wellness)
- Enter your age group, weight range, and current stress level
- Get a recommended KSM-66 dosage range with timing advice and clinical citations
Clinical Dosage Ranges
- Sleep & Recovery: 300-450mg KSM-66, taken before bedtime
- Stress & Anxiety: 300-600mg KSM-66, morning or split doses
- Energy & Focus: 300-450mg KSM-66, taken with breakfast
- Muscle & Fitness: 450-600mg KSM-66, morning or pre-workout
- General Wellness: 300mg KSM-66, daily with breakfast
Frequently Asked Questions
How much ashwagandha should I take daily?
Clinical studies typically use 300-600mg of KSM-66 ashwagandha root extract daily. The ideal dose depends on your health goals, body weight, and stress levels.
When is the best time to take ashwagandha?
For stress and energy, take in the morning with breakfast. For sleep, take 1-2 hours before bedtime. Ashwagandha is fat-soluble, so taking it with food improves absorption.
How long does ashwagandha take to work?
Most people notice initial effects within 2-4 weeks. Full adaptogenic benefits develop over 8-12 weeks of consistent daily use.
What is KSM-66 ashwagandha?
KSM-66 is a branded, full-spectrum ashwagandha root extract standardized to 5% withanolides. It is the most clinically studied ashwagandha extract with 24+ clinical trials.
Can I take ashwagandha with other supplements?
Ashwagandha pairs well with most supplements. Avoid combining with sedatives or thyroid medication without consulting your doctor.
Are there any side effects of ashwagandha?
Generally well-tolerated. Rare side effects include mild stomach upset and drowsiness at higher doses. Not recommended during pregnancy or with thyroid medications.