Ashwagandha — The King of Ayurvedic Adaptogens
Withania somnifera | Family: Solanaceae
Ashwagandha (Withania somnifera) is an adaptogenic herb used for over 3,000 years in Ayurveda. KSM-66 is the most clinically studied root extract, shown in 24+ clinical trials to reduce cortisol by 27.9%, improve sleep quality (SOL improvement), and enhance muscle strength and recovery.