Curcumin vs Turmeric
Active Extract vs Whole Spice
Curcumin vs Turmeric
Curcumin extract: 95% curcuminoids, 13,000+ studies, effective anti-inflammatory with piperine
Turmeric spice: 2-5% curcuminoids, culinary versatile, contains turmerone and other oils
Verdict
Curcumin extract for therapeutic use; turmeric in cooking for general wellness.