Ashwagandha Capsules vs Powder
Which Form Delivers Better Results?
Ashwagandha Capsules vs Powder
Extract capsules: 5% withanolides, precise dosing, all clinical trials use this form
Raw powder (churna): 0.5-2% withanolides variable, traditional preparation form
Verdict
Capsules for therapeutic benefits; powder for traditional Ayurvedic preparations.