Amla vs Vitamin C Tablets — 20x More Than Oranges
Natural Indian Gooseberry vs Synthetic Vitamin C
Amla vs Vitamin C Tablets — 20x More Than Oranges
Amla: tannin-protected Vitamin C, polyphenols, gallic acid, broad antioxidant spectrum
Synthetic ascorbic acid: precise high-dose, cheap, rapidly excreted above 200mg
Verdict
Amla for daily sustained antioxidant protection; synthetic for acute high-dose needs.