Amla — Nature's Most Potent Vitamin C Source
Phyllanthus emblica | Family: Phyllanthaceae
Amla (Indian Gooseberry) contains 600-900mg of Vitamin C per fruit — 20x more than oranges. Rich in polyphenols, tannins, and gallic acid. Clinical studies show significant effects on lipid profiles, glycemic control, and antioxidant capacity.