Amla vs Orange for Vitamin C
The Vitamin C Myth-Buster
Amla vs Orange for Vitamin C
Amla: 600-900mg Vitamin C per 100g, heat-stable, rich polyphenols
Orange: 30-50mg Vitamin C per 100g, pleasant taste, widely available
Verdict
Amla contains 15-20x more Vitamin C per gram than oranges.