Curcumin Capsules vs Turmeric Powder

Supplement vs Kitchen Spice

Curcumin capsules: 475mg curcuminoids per capsule, piperine-enhanced absorption

Turmeric powder: 15-25mg curcuminoids per teaspoon, whole-food approach

Verdict

Curcumin capsules deliver 20-50x more absorbable curcuminoids per dose.